Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (244g)

Amount per serving
Calories 102
% Daily Value*
Sodium 120mg 5%
Protein 8.2g 16%
Total Fat 2.4g 3%
Trans Fat 0g
Cholesterol 12mg 4%
Added Sugars 0g 0%
Total Sugars 13g
Dietary Fiber 0g 0%
Saturated Fat 1.5g 8%
Total Carbohydrate 13g 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Milk Nutrition

1% low-fat milk is a common household staple known for its rich nutritional profile. It serves as an excellent source of high-quality protein, which is essential for muscle repair and growth. It's also famously packed with calcium, a mineral vital for building and maintaining strong bones and teeth. Most milk in the United States is fortified with Vitamin D, which works alongside calcium to promote bone health. This combination makes it a beneficial beverage for people of all ages, supporting development in children and helping to prevent osteoporosis in older adults. It provides a balanced mix of macronutrients, making it a versatile addition to any diet.

Calorie Information

Many people tracking their intake wonder about calories. A standard one-cup serving of 1% low-fat milk contains approximately 102 calories. This makes it a relatively low-calorie, nutrient-dense choice. If you're using a calorie counter or a maintenance calorie calculator to manage your diet, 1% milk can easily fit into your daily plan. For those aiming to lose weight, understanding how many calories you should eat is key. Choosing low-fat milk over whole milk, which has more calories and fat, can contribute to creating the calorie deficit necessary for weight loss without sacrificing essential nutrients like protein and calcium.

A Healthy Choice

Incorporating 1% milk into your daily routine is a simple way to boost your intake of key vitamins and minerals. Beyond calcium and vitamin D, it also provides potassium, which helps regulate blood pressure, and Vitamin B12, important for red blood cell formation and neurological function. Its carbohydrate content comes primarily from lactose, a natural sugar that provides energy. Compared to sugary sodas or juices, milk is a far more nutritious beverage option. Whether enjoyed with cereal, blended into a smoothie, or simply on its own, it offers substantial health benefits.