Nutrition Facts

.ME

N/A servings per container

Serving size 1 meal (421g)

Amount per serving
Calories 490
% Daily Value*
Sodium 700mg 30%
Protein 11g 22%
Total Fat 21g 27%
Trans Fat 0g
Cholesterol 25mg 8%
Added Sugars 0g 0%
Total Sugars 19g
Dietary Fiber 3g 11%
Saturated Fat 3.5g 18%
Total Carbohydrate 63g 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Meal Calories

The 4 Pc. Chicken Nuggets King Jr. Meal from Burger King is a popular choice for children. A standard meal, including four chicken nuggets, a small serving of french fries, and a small apple juice, contains approximately 490 calories. This amount can be a substantial portion of a child's daily recommended calorie intake, which typically ranges from 1,200 to 2,000 calories depending on age and activity level. Using a calorie counter can help track daily consumption. Understanding the calorie count in meals like this is useful for maintaining a balanced diet.

Nutritional Profile

Beyond calories, this meal's nutritional breakdown is important. It provides about 21 grams of total fat, which includes 3.5 grams of saturated fat. The carbohydrate content is around 63 grams, largely from the fries and the apple juice. It also contains 11 grams of protein, primarily from the chicken nuggets. The sodium level is notable, at 700 milligrams, which is a significant portion of the recommended daily limit for both adults and children.

The meal offers some essential nutrients, including iron and niacin. However, the sugar content, about 19 grams, comes entirely from the natural sugars in the apple juice, as the meal contains 0 grams of added sugar in this configuration. For those managing calorie intake to achieve a calorie deficit, being mindful of meal components is key. Opting for water instead of juice or a side salad instead of fries can significantly alter the overall calorie and nutrient profile.