Nutrition Facts

.ME

N/A servings per container

Serving size 1 can (355g)

Amount per serving
Calories 140
% Daily Value*
Sodium 40mg 2%
Protein 0g 0%
Total Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 38g 76%
Total Sugars 38g
Dietary Fiber 0g 0%
Saturated Fat 0g 0%
Total Carbohydrate 38g 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

7 Up Calories

A standard 12-ounce (355g) can of 7 Up contains approximately 140 calories. These calories are derived entirely from sugar, as the beverage contains no fat or protein. Understanding the calorie count is crucial for those tracking their daily intake with a calorie counter or managing their weight. Since sodas like 7 Up offer what are often called 'empty calories,' they provide energy but lack significant nutritional value like vitamins and minerals. For individuals aiming for a calorie deficit to lose weight, beverages are an easy place to overlook hidden calories, so being aware of the amount in each serving is a helpful step.

Nutritional Breakdown

Beyond the calories, the nutritional profile of 7 Up is quite simple. A 12-ounce serving has 38 grams of total carbohydrates, all of which are total and added sugars. This represents a significant portion of the recommended daily value for added sugars. There is no dietary fiber, fat, or protein. The sodium content is around 40 milligrams, which is a small percentage of the daily recommended limit. This lack of macronutrient diversity means it doesn't contribute to satiety or muscle repair in the way that protein or fiber-rich foods do.

Calorie Management

When considering your daily diet, it's important to know how many calories you should eat. A maintenance calorie calculator can help determine your needs, but consuming high-sugar drinks can easily push you over your target. For example, the 140 calories in a can of 7 Up are equivalent to the calories in a large apple or a small banana. However, the fruit provides fiber and nutrients, while the soda primarily provides sugar. For those looking for low-calorie snacks, water or diet sodas are alternatives.