Nutrition Facts

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N/A servings per container

Serving size 1 can (12 fl oz/368g)

Amount per serving
Calories 170
% Daily Value*
Sodium 70mg 3%
Protein 0g 0%
Total Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 45g 90%
Total Sugars 45g
Dietary Fiber 0g 0%
Saturated Fat 0g 0%
Total Carbohydrate 46g 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

A&W Root Beer Calories

A&W Root Beer is a classic carbonated beverage with a distinct sweet flavor. When evaluating its nutritional profile, a standard 12-ounce can is the typical serving size. Understanding the calorie content is crucial for anyone using a calorie calculator to manage their daily intake. Like most sodas, its calories come primarily from sugar, and it lacks significant amounts of essential nutrients, vitamins, or minerals. It fits into the category of a sweet treat rather than a source of nutrition.

Sugars and Carbs

The overwhelming majority of the 170 calories in a can of A&W Root Beer are from carbohydrates, specifically added sugars. One serving contains 46 grams of carbohydrates, with 45 grams being added sugars. This single drink accounts for 90% of the recommended daily value for added sugars. For individuals trying to create a calorie deficit, sugary drinks can be a major hurdle. A calorie counter can help track these liquid calories, which do not contribute to satiety in the same way that solid food does.

Aside from sugar and a moderate amount of sodium (70mg), A&W Root Beer contains no other significant nutrients. It has zero fat, protein, dietary fiber, or cholesterol. Because it provides energy without beneficial nutrients, it is known as a source of 'empty calories'. Those aiming to meet maintenance calorie goals or lose weight should consume such beverages in moderation, prioritizing water for hydration.