Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium bowl (356g)

Amount per serving
Calories 410
% Daily Value*
Sodium 40mg 2%
Protein 7g 14%
Total Fat 16g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 15g 30%
Total Sugars 35g
Dietary Fiber 11g 39%
Saturated Fat 3g 15%
Total Carbohydrate 65g 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Acai Bowl Calories

An acai bowl is a popular dish made from puréed, frozen açaí palm fruit, served as a thick smoothie in a bowl. One of the biggest questions is about its calorie content. The number of calories in an acai bowl can vary drastically depending on the portion size and, more importantly, the toppings. For a standard medium-sized bowl of about 356 grams with typical toppings like granola, banana, and mixed berries, you can expect around 410 calories. Using a calorie calculator can help you estimate the total for your specific combination of ingredients, as additions like nut butter, honey, and coconut flakes will increase the final count.

Nutritional Profile

Beyond calories, an acai bowl's nutritional value is in its macronutrients. It is typically high in carbohydrates, with this serving containing 65 grams, which provide energy. Much of this comes from a high total sugar content of 35 grams, including natural sugars from fruit and around 15 grams of added sugars from sweetened acai puree and granola. It offers a good amount of dietary fiber and contains a moderate amount of fat, often from the acai itself and toppings. Protein content is generally modest unless ingredients like protein powder or Greek yogurt are added.

Managing Your Intake

If you are aiming for a calorie deficit to lose weight, it's wise to be mindful of how your acai bowl is prepared. To create low-calorie meals or snacks, start with an unsweetened acai puree. Choose toppings carefully; fresh fruits are excellent, but be sparing with high-calorie additions like granola, honey, and nut butters. A calorie counter app can be a useful tool to track these additions and understand how they fit into your daily goal for how many calories you should eat.