Nutrition Facts

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N/A servings per container

Serving size 1 cup, cubed (140g)

Amount per serving
Calories 56
% Daily Value*
Sodium 6mg 0%
Protein 1g 2%
Total Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 3g
Dietary Fiber 2g 8%
Saturated Fat 0g 0%
Total Carbohydrate 15g 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Acorn Squash Calories

Acorn squash is a type of winter squash known for its distinctive ridged, dark green skin and sweet, nutty orange-yellow flesh. It's a versatile and nutritious vegetable that fits well into a healthy eating plan. In a standard serving of one cup of cubed raw acorn squash (about 140g), there are approximately 56 calories. This low calorie count makes it an excellent choice for those managing their weight or looking for nutrient-dense foods. Calorie calculators often highlight winter squashes as great options for adding volume and nutrients to meals without significantly increasing calorie intake.

Nutritional Breakdown

Beyond its low calorie content, acorn squash offers a solid nutritional profile. A one-cup serving contains about 15 grams of total carbohydrates, which includes 2 grams of dietary fiber. This fiber aids in digestion and helps promote a feeling of fullness. The squash is very low in fat, with less than 0.5 grams per serving, and contains about 1 gram of protein. Its sweetness comes from naturally occurring sugars, totaling around 3 grams per cup. This makes it a healthy carbohydrate source, providing energy for your day and fitting well within a calorie deficit diet.

Health Benefits

Acorn squash is packed with essential vitamins and minerals. It's an excellent source of Vitamin C, providing a significant portion of the daily requirement, which is vital for immune function and skin health. It's also rich in antioxidants like beta-carotene, which the body can convert into Vitamin A. Furthermore, acorn squash is a good source of potassium, which helps regulate blood pressure, and magnesium, important for bone health and energy production. Including it in your diet can contribute to overall wellness and help you meet your daily nutrient goals without consuming excess calories.