N/A servings per container
Serving size 1 cup (244g)
Amount per serving
Calories 442
Calories 442
% Daily Value*
Total Fat 19.3g25%
Saturated Fat 6.3g32%
Cholesterol 183mg61%
Sodium 1273.7mg55%
Total Carbohydrate 21.7g8%
Dietary Fiber 0.5g2%
Total Sugars 0g0%
Protein 43.2g86%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Adobo Nutrition
Adobo is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (244g) contains approximately 442 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Adobo provides 43.2g of protein, 19.3g of total fat, and 21.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 442 calories per serving, Adobo can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.