Nutrition Facts

.ME

N/A servings per container

Serving size 1 100 calorie package (18g)

Amount per serving
Calories 104
% Daily Value*
Total Fat 8.2g10%
Saturated Fat 0.7g4%
Cholesterol 0mg0%
Sodium 69.3mg3%
Total Carbohydrate 6.4g2%
Dietary Fiber 1.3g5%
Total Sugars 4.5g9%
Protein 2.5g5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Almonds Nutrition

Almonds is a popular food choice for many people tracking their daily calorie intake. A single 1 100 calorie package (18g) contains approximately 104 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Almonds provides 2.5g of protein, 8.2g of total fat, and 6.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 104 calories per serving, Almonds can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.