N/A servings per container
Serving size 1 cup (193g)
Amount per serving
Calories 145
Calories 145
% Daily Value*
Total Fat 1.9g2%
Saturated Fat 1.4g7%
Cholesterol 0mg0%
Sodium 1.9mg0%
Total Carbohydrate 31.7g12%
Dietary Fiber 3.9g14%
Total Sugars 24.7g49%
Protein 1.5g3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ambrosia Nutrition
Ambrosia is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (193g) contains approximately 145 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Ambrosia provides 1.5g of protein, 1.9g of total fat, and 31.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 145 calories per serving, Ambrosia can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.