Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium pepper (75g)

Amount per serving
Calories 30
% Daily Value*
Sodium 5mg 0%
Protein 1.5g 3%
Total Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 3.8g
Dietary Fiber 1.1g 4%
Saturated Fat 0g 0%
Total Carbohydrate 7.1g 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Anaheim Pepper Calories

A medium Anaheim pepper, weighing around 75 grams, contains approximately 30 calories. This makes it an excellent choice for those looking to add bulk and flavor to their meals without significantly increasing their daily calorie intake. For individuals using a calorie counter or managing a calorie deficit for weight loss, Anaheim peppers are a versatile ingredient. Their low calorie density means you can enjoy a substantial portion, making them a satisfying component in low calorie meals. When considering how many calories you should eat in a day, incorporating foods like Anaheim peppers can help you stay within your goals while enjoying flavorful dishes.

Nutritional Profile

Beyond their low calorie count, Anaheim peppers offer valuable nutrients. A single medium pepper provides about 7 grams of carbohydrates, which includes over a gram of dietary fiber to aid in digestion. They are virtually fat-free and contain negligible sodium. The most impressive aspect is their vitamin content; one pepper can supply over 150% of the daily value for Vitamin C, a powerful antioxidant. They also provide a good source of Vitamin B6, which is important for metabolism and brain development. This makes them more than just low calorie snacks; they are a nutrient-rich vegetable that contributes positively to a balanced diet and overall health.