Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium pear (178g)

Amount per serving
Calories 101
% Daily Value*
Sodium 2mg 0%
Protein 0.6g 1%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 17g
Dietary Fiber 5.5g 20%
Saturated Fat 0g 0%
Total Carbohydrate 27g 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Anjou Pear Calories

Understanding the nutritional profile of fruits like the Anjou pear is a key component of managing a healthy diet. A medium Anjou pear, weighing approximately 178 grams, contains about 101 calories. This makes it a satisfying, low-calorie snack. When considering 'how many calories should I eat a day,' incorporating fruits like pears can help you stay within your goals. Whether you are using a calorie counter or a maintenance calorie calculator, pears fit well into a balanced eating plan. Their calorie count is comparable to other fruits; for example, apple calories are similar, while watermelon calories are lower due to high water content.

Nutritional Profile

Beyond just calories, Anjou pears offer a wealth of nutrients. A medium pear provides 27 grams of total carbohydrates, which includes 17 grams of natural sugars and an impressive 5.5 grams of dietary fiber. This high fiber content, about 20% of the daily value, aids in digestion and promotes a feeling of fullness. This can be beneficial if you are aiming for a calorie deficit to lose weight. The natural sugars provide a quick source of energy without any added sugars, making it a wholesome choice compared to processed sweets.

Vitamins and Minerals

Anjou pears also contribute to your daily intake of essential vitamins and minerals. They are a particularly good source of copper, providing about 16% of the daily value in a single medium fruit. Copper is important for iron absorption and immune function. Pears also contain Vitamin C, an antioxidant that supports skin health, and Vitamin K, which is vital for blood clotting. These micronutrients are a crucial part of your diet, just as important as tracking macronutrients and total calorie intake.