Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium (182g)

Amount per serving
Calories 95
% Daily Value*
Sodium 2mg 0%
Protein 0.5g 1%
Total Fat 0.3g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 19g
Dietary Fiber 4.4g 16%
Saturated Fat 0.1g 0%
Total Carbohydrate 25g 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Apple Nutrition

Understanding the calories in an apple is a great first step toward appreciating its nutritional value. A medium-sized apple, weighing about 182 grams, contains approximately 95 calories. This makes it a fantastic low-calorie option for anyone monitoring their calorie intake or looking for a light snack. The majority of these calories come from carbohydrates, which provide the body with essential energy. Apples are naturally low in fat, sodium, and protein, making them a heart-healthy choice that fits well into various eating plans, from weight management to general wellness. Their simple composition makes them a reliable and healthful food.

Healthful Snack

Beyond just calories, an apple's carbohydrate content is noteworthy. In a medium apple, you'll find around 25 grams of total carbohydrates. This includes about 4.4 grams of dietary fiber, which is crucial for maintaining digestive health and promoting a feeling of fullness. This high fiber content can help manage appetite and prevent overeating. The remaining carbohydrates are primarily natural sugars, like fructose, which give apples their sweet taste and provide a quick source of energy. Unlike processed snacks with added sugars, the fiber in apples helps slow down sugar absorption.

Vitamins and Minerals

Apples are also a good source of several important vitamins and minerals. They are particularly well-known for their Vitamin C content, an antioxidant that supports the immune system. Additionally, they provide potassium, an essential mineral that plays a role in regulating blood pressure and fluid balance. Much of the nutritional power, including beneficial plant compounds like quercetin, is concentrated in the apple's skin. To get the most benefit, it's best to eat the entire fruit, skin and all. These micronutrients contribute to the overall health benefits of this simple fruit.