Nutrition Facts

.ME

N/A servings per container

Serving size 1 serving (100g)

Amount per serving
Calories 52
% Daily Value*
Total Fat 0.2g0%%
Saturated Fat 0g0%%
Trans Fat 0g
Cholesterol 0mg0%%
Sodium 1mg0%%
Total Carbohydrate 14g14%%
Dietary Fiber 3.3g13%%
Total Sugars 10.4g
Added Sugars 0g0%
Protein 0.3g0%%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

Apples are a popular and healthy fruit that are low in calories, high in fiber, and packed with vitamins and antioxidants. They are a great source of vitamin C, vitamin K, and various polyphenol compounds that have been linked to numerous health benefits.

Calorie Information

One medium apple (100g) contains approximately 52 calories. Apples are a low-calorie fruit that can be enjoyed as a healthy snack or incorporated into a variety of dishes. The calorie content can vary slightly depending on the apple variety, but in general, apples are a nutritious and low-calorie food option.

Health Benefits

Apples are rich in antioxidants, dietary fiber, and various vitamins and minerals. They have been associated with a reduced risk of chronic diseases, improved gut health, and better heart health. Consuming apples regularly may also support weight management and provide a range of other health benefits.