Nutrition Facts

.ME

N/A servings per container

Serving size 1 serving (100g)

Amount per serving
Calories 52
% Daily Value*
Sodium 1mg 0%%
Protein 0.3g 0%%
Total Fat 0.2g 0%%
Trans Fat 0g
Cholesterol 0mg 0%%
Added Sugars 0g 0%
Total Sugars 10g
Dietary Fiber 2.4g 8%%
Saturated Fat 0.03g 0%%
Total Carbohydrate 14g 5%%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

Apples are a popular fruit containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they can help prevent several health conditions. Apples come in a variety of shapes and flavors and provide many benefits.

Calorie Information

A medium apple contains about 95 calories, while 100g of apple offers approximately 52 calories. They are low in calories which makes them an ideal snack for those managing their weight. Consuming apples will give you a boost of energy due to their natural sugars.

Health Benefits

Apples are known for their potential to improve heart health, reduce the risk of diabetes, and support gut health. They're also a good source of vitamin C and antioxidants that protect your cells from damage.