Nutrition Facts

.ME

N/A servings per container

Serving size 1 serving (186g)

Amount per serving
Calories 420
% Daily Value*
Sodium 645mg 28%
Protein 9g 18%
Total Fat 37g 47%
Trans Fat 0g
Cholesterol 21mg 7%
Added Sugars 2g 4%
Total Sugars 8g
Dietary Fiber 5g 18%
Saturated Fat 8g 40%
Total Carbohydrate 16g 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Apple Pecan Salad Calories

The number of calories in an Apple Pecan Salad can vary significantly based on ingredients and portion size. A typical homemade serving of about 186 grams often contains around 420 calories. This includes mixed greens, fresh apple slices, pecans, cheese like blue cheese or feta, and a vinaigrette dressing. Restaurant versions may have more calories due to larger portions, candied pecans, and heavier, creamier dressings. To accurately know how many calories are in your specific salad, using a calorie counter app or a calorie calculator for each component is the most effective method. This allows you to tailor the salad to your dietary needs, whether you're aiming for weight maintenance or a calorie deficit.

Nutritional Profile

An Apple Pecan salad offers a mix of macronutrients. It is typically high in fat, primarily from the pecans and cheese. Pecans provide heart-healthy monounsaturated fats. Protein content comes from both the cheese and nuts. Carbohydrates are present from the apples, which contribute natural sugars and dietary fiber, and the lettuce. Fiber is important for digestive health and can help with satiety. The dressing can be a significant source of both fat and added sugars, so choosing a light vinaigrette is a healthier option.

Salad and Your Diet

Incorporating an Apple Pecan Salad into your diet can be a delicious way to get nutrients. Knowing the calorie count helps you manage your daily intake. If a maintenance calorie calculator suggests you need 2,000 calories a day, this 420-calorie salad serves as a substantial meal. For those trying to lose weight, understanding the calorie content helps in creating a consistent calorie deficit. Customizing the salad by adjusting the amount of high-calorie items like cheese and pecans can make it fit into a low calorie meals plan.