Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, sliced (110g)

Amount per serving
Calories 57
% Daily Value*
Sodium 1mg 0%
Protein 0.3g 1%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 11g
Dietary Fiber 2.6g 9%
Saturated Fat 0g 0%
Total Carbohydrate 15g 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Apple Slice Calories

A serving of apple slices is a refreshingly simple and low-calorie snack. A standard one-cup serving, which is about 110 grams, contains approximately 57 calories. This makes apple slices an excellent choice for anyone looking to manage their calorie intake or seeking a light yet satisfying snack. Whether you're using a calorie counter for weight management or just want a healthy option, apples fit perfectly. Their low energy density means you can enjoy a decent volume of food without consuming a large number of calories, helping you feel full and stay on track with your dietary goals.

Nutritional Profile

Beyond their low calorie count, apple slices offer a valuable nutritional profile. The majority of their calories come from carbohydrates, with about 15 grams per cup. This includes approximately 11 grams of natural sugars, which provide a quick source of energy, and about 2.6 grams of dietary fiber. This fiber content is significant, contributing to digestive health and promoting a feeling of fullness, which can help prevent overeating. Apples are also a source of important micronutrients. They provide Vitamin C, an antioxidant crucial for immune function, and potassium, which is vital for maintaining blood pressure and fluid balance. They are naturally free of fat, cholesterol, and sodium.