Nutrition Facts

.ME

N/A servings per container

Serving size 1 link (57g)

Amount per serving
Calories 150
% Daily Value*
Sodium 490mg 21%
Protein 7g 14%
Total Fat 13g 17%
Trans Fat 0g
Cholesterol 35mg 12%
Added Sugars 0g 0%
Total Sugars <1g
Dietary Fiber 0g 0%
Saturated Fat 6g 30%
Total Carbohydrate 1g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Hot Dog Calories

A single Applegate Farms Organic Beef Hot Dog, serving size of one link (57g), contains 150 calories. This energy content primarily comes from fat and protein. When considering your daily food intake, it's helpful to understand how individual items contribute to your total. Using a calorie calculator can help you determine how many calories you should eat a day based on your age, gender, weight, and activity level. Incorporating a 150-calorie hot dog into a balanced meal plan is easily manageable within most daily calorie targets.

Nutritional Profile

Beyond the calories, the nutritional breakdown of this hot dog is important. Each link provides 13 grams of total fat, which includes 6 grams of saturated fat, and 7 grams of protein. Carbohydrates are minimal, at just 1 gram per serving. While hot dogs offer a good source of protein, they are also high in fat. For those seeking high protein low calorie foods, options like grilled chicken breast or egg whites might be a more suitable choice for muscle building and satiety on fewer calories.

Sodium Content

One notable aspect of processed meats is their sodium content. A single Applegate beef hot dog contains 490mg of sodium, which is 21% of the recommended Daily Value. While sodium is an essential mineral, excessive intake is linked to health concerns. Using a calorie counter or a food tracking app can be an effective way to monitor not just your calories but also your sodium intake throughout the day, helping you stay within healthy limits.

Calorie Deficit

If your goal is weight loss, achieving a calorie deficit is key. This means consuming fewer calories than your body burns. To figure out your needs, a calorie deficit calculator can be a useful starting point. Foods like hot dogs can still be enjoyed in moderation as part of a calorie deficit diet. The key is portion control and balancing higher-calorie items with low calorie meals and snacks, such as fresh vegetables and fruits, to stay within your daily target.