N/A servings per container
Serving size 1 cup (160g)
Amount per serving
Calories 386
Calories 386
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 100.2g36%
Dietary Fiber 11.7g42%
Total Sugars 85.4g171%
Protein 5.4g11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Apricot Nutrition
Apricot is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (160g) contains approximately 386 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Apricot provides 5.4g of protein, 0.8g of total fat, and 100.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 386 calories per serving, Apricot can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.