Nutrition Facts

.ME

N/A servings per container

Serving size 1 classic sandwich (153g)

Amount per serving
Calories 360
% Daily Value*
Sodium 970mg 42%
Protein 23g 46%
Total Fat 14g 18%
Trans Fat 1g
Cholesterol 45mg 15%
Added Sugars N/A %
Total Sugars 5g
Dietary Fiber 2g 7%
Saturated Fat 5g 25%
Total Carbohydrate 38g 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Arby's Sandwich Calories

An Arby's Classic Roast Beef Sandwich contains 360 calories in a standard serving size of 153 grams. For many people, understanding calorie counts is the first step in managing their diet. A typical daily recommendation is around 2,000 calories, so this sandwich accounts for roughly 18% of that total. Knowing how many calories you should eat a day is crucial for weight management, whether your goal is to maintain your current weight or achieve a calorie deficit for weight loss. This sandwich provides a substantial portion of protein, which can contribute to a feeling of fullness.

Nutritional Profile

Beyond its calorie count, the Classic Roast Beef Sandwich offers a complete macronutrient profile. It contains 23 grams of protein, 38 grams of carbohydrates, and 14 grams of total fat. It is important to note the high sodium content, which at 970 milligrams, is a significant portion of the recommended daily limit. While it serves as an excellent source of protein, essential for muscle repair and growth, the saturated fat and sodium levels suggest it is best enjoyed in moderation as part of a balanced diet. Tracking these nutrients helps ensure you meet your dietary needs without overconsuming certain components.

Calorie Management

Incorporating fast food into your diet while managing calorie intake is possible with careful planning. Using a maintenance calorie calculator can help you determine the number of calories your body needs to function and maintain its weight. To lose weight, you must consume fewer calories than this number, creating a calorie deficit. An item like Arby's Classic Roast Beef can fit into this plan, provided the rest of the day's meals are adjusted accordingly to stay within your calorie and sodium goals. Considering low-calorie snacks and meals to complement this choice can help maintain balance.