Nutrition Facts

.ME

N/A servings per container

Serving size 1 slice (43g)

Amount per serving
Calories 110
% Daily Value*
Sodium 180mg 8%
Protein 5g 10%
Total Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 4g 8%
Total Sugars 4g
Dietary Fiber 3g 11%
Saturated Fat 0g 0%
Total Carbohydrate 22g 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Bread Calories

A single slice of Arnold Whole Grains 100% Whole Wheat Bread contains 110 calories. Understanding the calorie content of foods like bread is fundamental to managing your daily energy intake. For those tracking their consumption, knowing these values is essential. Whether your goal is weight loss, maintenance, or muscle gain, you might wonder, "how many calories should I eat a day?" Using a calorie calculator can provide a personalized estimate, and accounting for items like bread helps you stay on target. A couple of slices for a sandwich would contribute 220 calories, a significant but manageable part of a daily calorie budget, not including fillings.

Nutritional Information

This whole wheat bread offers a balanced nutritional profile. Each slice provides 22 grams of total carbohydrates, which are the body's primary energy source. Importantly, it includes 3 grams of dietary fiber, contributing to digestive health and a feeling of fullness. With 5 grams of protein per slice, it can also support muscle maintenance and satiety, making it a useful component of low-calorie meals. The bread is low in fat, with just 2 grams of total fat and no saturated or trans fats. This makes it a heart-healthy choice for sandwiches and toast. Integrating nutrient-dense foods like this can help you achieve a healthy calorie deficit without sacrificing essential nutrients.