Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (226g)

Amount per serving
Calories 500
% Daily Value*
Sodium 1460mg 63%
Protein 32g 64%
Total Fat 24g 31%
Trans Fat 0.5g
Cholesterol 80mg 27%
Added Sugars 3g 6%
Total Sugars 5g
Dietary Fiber 3g 11%
Saturated Fat 8g 40%
Total Carbohydrate 41g 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Asiago Ranch Chicken Club Calories

The Asiago Ranch Chicken Club is a popular sandwich, most famously from Wendy's, known for its combination of savory and creamy flavors. A standard sandwich features a breaded chicken fillet, strips of applewood-smoked bacon, aged Asiago cheese, lettuce, tomato, and a creamy ranch sauce served on a premium bun. For a typical serving size of one sandwich (226g), there are 500 calories. This calorie count makes it a substantial meal choice, contributing a significant portion to a person's daily energy intake.

Nutritional Profile

In addition to its calorie content, the sandwich provides a robust 32 grams of protein, which is vital for muscle repair and growth. However, it is also high in fat, with 24 grams of total fat, including 8 grams of saturated fat. The sodium content is particularly high at 1460mg, accounting for over half of the recommended daily limit. The carbohydrate count is 41 grams, which includes 3 grams of dietary fiber and 5 grams of total sugars. These values are important considerations for those monitoring their macronutrient intake.

Managing Calorie Intake

Understanding how this sandwich fits into your diet is key. For someone asking, "how many calories should I eat a day?", the answer varies, but a common baseline is 2,000 calories. In that context, this sandwich represents a quarter of the daily total. If your goal is weight loss, creating a calorie deficit is necessary. Using a calorie counter or a maintenance calorie calculator can help you track your intake and ensure items like the Asiago Ranch Chicken Club fit within your goals without derailing your progress.