Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, chopped (134g)

Amount per serving
Calories 27
% Daily Value*
Sodium 2.7mg 0%
Protein 2.9g 6%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 2.5g
Dietary Fiber 2.8g 10%
Saturated Fat 0g 0%
Total Carbohydrate 5.2g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Asparagus Nutrition

Asparagus is a popular spring vegetable known for its unique flavor and impressive nutritional profile. It's a member of the lily family and comes in green, white, and purple varieties. Due to its very low calorie and carbohydrate content, it's an excellent choice for those looking to maintain a healthy diet. This vegetable is not only light on calories but also dense with essential vitamins and minerals, making it a valuable addition to many meals. Its versatility allows it to be enjoyed roasted, steamed, grilled, or added to salads and stir-fries, providing a nutritious boost without adding significant calories.

Calories in Asparagus

A standard serving of one cup of chopped raw asparagus, which is about 134 grams, contains approximately 27 calories. This low calorie count makes it a fantastic food for volume eating, helping you feel full without consuming a lot of energy. This serving size also provides around 5 grams of carbohydrates and nearly 3 grams of dietary fiber. The method of preparation can influence the final calorie count; for example, roasting asparagus with oil will add more calories compared to steaming or boiling it plain.

Key Nutrients

Beyond its low calorie content, asparagus delivers a wealth of important nutrients. It is an excellent source of Vitamin K, which is crucial for blood clotting and bone health. It also provides a significant amount of folate, a B-vitamin vital for cell growth and DNA formation. Asparagus is a good source of antioxidants, including vitamin C and vitamin E, which help protect cells from damage. Additionally, its high fiber content supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The combination of fiber and protein in asparagus also contributes to satiety.