Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (93g)

Amount per serving
Calories 42
% Daily Value*
Total Fat 2.7g3%
Saturated Fat 0.7g4%
Cholesterol 1.9mg1%
Sodium 122.8mg5%
Total Carbohydrate 3.7g1%
Dietary Fiber 2.0g7%
Total Sugars 1.9g4%
Protein 2.1g4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Asparagus Nutrition

Asparagus is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (93g) contains approximately 42 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Asparagus provides 2.1g of protein, 2.7g of total fat, and 3.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 42 calories per serving, Asparagus can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.