Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (248g)

Amount per serving
Calories 213
% Daily Value*
Total Fat 3.7g5%
Saturated Fat 2.0g10%
Cholesterol 12.4mg4%
Sodium 44.6mg2%
Total Carbohydrate 40.4g15%
Dietary Fiber 0.5g2%
Total Sugars 34.5g69%
Protein 4.2g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Atole Nutrition

Atole is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (248g) contains approximately 213 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Atole provides 4.2g of protein, 3.7g of total fat, and 40.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 213 calories per serving, Atole can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.