N/A servings per container
Serving size 1 fruit (150g)
Amount per serving
Calories 240
Calories 240
% Daily Value*
Total Fat 22.0g28%
Saturated Fat 3.2g16%
Cholesterol 0mg0%
Sodium 10.5mg0%
Total Carbohydrate 12.8g5%
Dietary Fiber 10.1g36%
Total Sugars 1.0g2%
Protein 3g6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Avocado Nutrition
Avocado is a popular food choice for many people tracking their daily calorie intake. A single 1 fruit (150g) contains approximately 240 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Avocado provides 3g of protein, 22.0g of total fat, and 12.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 240 calories per serving, Avocado can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.