Nutrition Facts

.ME

N/A servings per container

Serving size 2 medium slices, cooked (17g)

Amount per serving
Calories 88
% Daily Value*
Sodium 316mg 14%
Protein 5.6g 11%
Total Fat 7.2g 9%
Trans Fat 0g
Cholesterol 19mg 6%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 2.6g 13%
Total Carbohydrate 0.2g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Bacon Nutrition

A typical serving of two medium, pan-fried bacon slices, weighing about 17 grams, contains approximately 88 calories. This popular breakfast item is known for its savory flavor and crispy texture. Understanding its caloric content is essential for those tracking their daily intake with a calorie counter or using a calorie calculator to manage their diet. While enjoyed by many, its high calorie density means portion size is key, especially when compared to the calories in a banana or the egg calories, which are common breakfast alternatives.

Macronutrient Details

Bacon's macronutrient profile is predominantly fat and protein. The same two-slice serving provides around 7.2 grams of total fat, which includes 2.6 grams of saturated fat, and 5.6 grams of protein. Carbohydrates are nearly nonexistent, making it a popular choice for low-carb and ketogenic diets. However, it's also high in sodium, with about 316 milligrams per serving. Being mindful of these figures is important when planning your meals and figuring out how many calories should i eat to meet your health goals.

Dietary Context

Incorporating bacon into a balanced diet requires moderation. For individuals aiming to lose weight, creating a calorie deficit is crucial, and high-calorie foods can make this challenging. Using a maintenance calorie calculator helps establish a baseline for your daily needs. You can enjoy bacon by balancing it with lower-calorie foods throughout the day, such as fruits and vegetables. Pairing it with nutrient-dense options and considering it a flavorful addition rather than the main component of a meal helps maintain a healthy eating pattern.