Nutrition Facts

.ME

N/A servings per container

Serving size 1 loaded potato (235g)

Amount per serving
Calories 465
% Daily Value*
Sodium 612mg 27%
Protein 17g 34%
Total Fat 28g 36%
Trans Fat 0.5g
Cholesterol 77mg 26%
Added Sugars 0g 0%
Total Sugars 2g
Dietary Fiber 4g 14%
Saturated Fat 16g 80%
Total Carbohydrate 38g 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Potato Calorie Details

A Bacon Cheese Baked Potato is a classic comfort food, beloved for its savory and satisfying combination of flavors and textures. This dish typically consists of a baked potato split open and filled with crispy bacon bits and melted cheddar cheese. Often, it's also served with butter and a dollop of sour cream, making it a rich and indulgent meal or side dish. The nutritional profile can vary significantly based on the size of the potato and the quantity of toppings used.

Nutritional Breakdown

In a standard serving, there are approximately 465 calories. The majority of these calories come from fats supplied by the cheese, bacon, and any added butter. Carbohydrates from the potato itself also contribute significantly to the total energy content. If you're using a calorie counter to stay in a calorie deficit, it's important to account for each component. The potato provides complex carbohydrates, while the cheese and bacon add substantial protein and fat.

While high in calories, a bacon cheese baked potato offers valuable nutrients. It is a good source of protein, essential for muscle repair and growth. The potato skin, if consumed, provides dietary fiber, aiding in digestion. This dish also delivers important vitamins and minerals. However, due to its high content of saturated fat and sodium from the processed bacon and cheese, it's best enjoyed in moderation, especially for those monitoring their intake for health reasons. Knowing the calorie count helps you fit it into your daily meal plan, whether you're aiming for weight loss or using a maintenance calorie calculator.