Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (235g)

Amount per serving
Calories 637
% Daily Value*
Sodium 1180mg 51%
Protein 36.6g 73%
Total Fat 37.1g 48%
Trans Fat 1.8g
Cholesterol 118mg 39%
Added Sugars 8g 16%
Total Sugars 8g
Dietary Fiber 1.9g 7%
Saturated Fat 15.6g 78%
Total Carbohydrate 36.4g 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Bacon Cheeseburger Calories

A bacon cheeseburger is a popular and indulgent choice, known for its rich flavor. It typically consists of a ground beef patty, strips of crispy bacon, a slice of cheese, and a soft bun, often accompanied by various condiments. Understanding the calories in a bacon cheeseburger is essential for anyone using a calorie counter or managing their daily intake. A single burger (around 235 grams) contains approximately 637 calories, making it a significant portion of a daily calorie budget, especially for those in a calorie deficit.

Nutritional Profile

When looking at 'how many calories' are in a bacon cheeseburger, it's also important to see where they come from. The majority of the calories stem from its high fat and protein content. A standard burger provides about 37.1 grams of total fat, including a substantial 15.6 grams of saturated fat. It's also a powerful source of protein, offering around 36.6 grams. The carbohydrates, primarily from the bun and any sugary condiments, total about 36.4 grams.

For individuals asking 'how many calories should I eat a day,' it’s crucial to consider micronutrients as well. Bacon cheeseburgers are notably high in sodium, with a single serving containing around 1180 milligrams, which is over half the recommended daily limit. The cholesterol content is also significant at 118 milligrams. These factors are important to consider when incorporating such foods into a balanced diet.

Despite being a high-calorie meal, a bacon cheeseburger does provide some essential nutrients. It serves as a good source of iron, which is vital for oxygen transport in the blood, and offers various B vitamins, including Niacin and Folate. When planning your meals, using a maintenance calorie calculator can help you understand how a food like this fits into your overall dietary pattern without derailing your health goals.