Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (285g)

Amount per serving
Calories 780
% Daily Value*
Sodium 1450mg 63%
Protein 45g 90%
Total Fat 48g 62%
Trans Fat 1.5g
Cholesterol 165mg 55%
Added Sugars 6g 12%
Total Sugars 8g
Dietary Fiber 2g 7%
Saturated Fat 22g 110%
Total Carbohydrate 38g 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burger Calories

A typical Bacon Double Cheeseburger is a calorie-dense meal. For a serving size of one burger (around 285 grams), you can expect to consume approximately 780 calories. The primary contributors to this high calorie count are the two beef patties, two slices of American cheese, strips of bacon, and the bun. Using a calorie counter can help you understand how many calories are in this popular food item and how it fits into your daily intake. Given its density, it represents a significant portion of the recommended daily calories for many individuals.

Nutritional Profile

Beyond the calories, the nutritional breakdown is heavily weighted towards fat and protein. This burger contains substantial amounts of total fat, including a very high percentage of the daily value for saturated fat. The sodium content is also notably high, stemming from the processed cheese, bacon, and seasoned beef. While it is a significant source of protein, it is not considered one of the high-protein, low-calorie foods due to its fat content. The carbohydrates come mainly from the bun, with minimal dietary fiber.

Dietary Considerations

If you're asking, "how many calories should I eat to lose weight?" it's important to consider items like a Bacon Double Cheeseburger carefully. To achieve a calorie deficit, you must consume fewer calories than you burn. A single 780-calorie burger can make creating this deficit challenging. A maintenance calorie calculator can help determine your daily needs, but incorporating such high-calorie meals requires careful planning for the rest of the day to stay on track with weight management goals.