Nutrition Facts

.ME

N/A servings per container

Serving size 1 bagel (205g)

Amount per serving
Calories 510
% Daily Value*
Sodium 1430mg 62%
Protein 24g 48%
Total Fat 24g 31%
Trans Fat 0.5g
Cholesterol 230mg 77%
Added Sugars 4g 8%
Total Sugars 6g
Dietary Fiber 3g 11%
Saturated Fat 10g 50%
Total Carbohydrate 49g 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Breakfast Calories

A common question for those watching their diet is, "how many calories are in a Bacon, Egg & Cheese Bagel?" A typical sandwich of this type, weighing around 205 grams, contains approximately 510 calories. This makes it a calorie-dense breakfast choice. For individuals using a maintenance calorie calculator or aiming for a calorie deficit, this single meal can represent a significant portion of their daily allowance. The calories come from each component: the dense bagel, the fatty bacon, the savory cheese, and the protein-rich egg. Using a calorie counter app can help you see how this breakfast fits into your daily goals and can make managing your intake more straightforward. It's important to be mindful of such high-calorie foods when planning your meals, especially if you have weight management goals.

Nutritional Profile

Beyond the calories, the nutritional breakdown is also important. This breakfast sandwich provides a substantial 24 grams of protein, which can help with satiety and keep you feeling full longer. However, it's also high in total fat, with about 24 grams, including 10 grams of saturated fat. The sodium content is particularly high at 1430 milligrams, over half of the recommended daily limit. The carbohydrate count is around 49 grams, providing energy to start your day. While this isn't considered one of the low-calorie meals, it does offer essential nutrients like iron and calcium. When asking yourself "how many calories should I eat a day," remember that the quality of those calories matters just as much as the quantity.