Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (136g)

Amount per serving
Calories 460
% Daily Value*
Total Fat 26g33%
Saturated Fat 12g60%
Trans Fat 0.5g
Cholesterol 250mg83%
Sodium 1330mg58%
Total Carbohydrate 39g14%
Dietary Fiber 2g7%
Total Sugars 3g
Added Sugars 2g4%
Protein 17g34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Biscuit Nutrition

The Bacon, Egg & Cheese Biscuit is a popular breakfast sandwich, known for its savory combination of flavors and textures. It consists of a warm, fluffy buttermilk biscuit layered with crispy strips of bacon, a cooked egg (often folded or round), and a slice of melted American cheese. This convenient, handheld meal is a staple at many fast-food restaurants and diners, offering a hearty start to the day. While delicious, it is also calorically dense and contains significant amounts of fat and sodium.

Calorie Count

A typical fast-food Bacon, Egg & Cheese Biscuit weighing around 136 grams contains approximately 460 calories. This can represent a substantial portion of a person's daily energy needs, depending on their activity level and goals. For those trying to achieve a calorie deficit for weight loss, it's important to account for this high-calorie meal. Using a calorie counter or a maintenance calorie calculator can help individuals understand how this sandwich fits into their daily allowance and answer the question of 'how many calories should I eat a day'.

Macronutrient Profile

The sandwich provides a mix of macronutrients. It contains 17 grams of protein, which is essential for muscle maintenance and satiety. However, it is also high in fat, with 26 grams of total fat and 12 grams of saturated fat. The sodium content is particularly high at 1330 milligrams, over half of the recommended daily limit for an adult. The 39 grams of carbohydrates come primarily from the refined flour in the biscuit. These values should be considered when planning other meals for the day to maintain a balanced diet.