Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (162g)

Amount per serving
Calories 430
% Daily Value*
Sodium 1250mg 54%
Protein 18g 36%
Total Fat 22g 28%
Trans Fat 0.5g
Cholesterol 240mg 80%
Added Sugars 14g 28%
Total Sugars 15g
Dietary Fiber 2g 7%
Saturated Fat 9g 45%
Total Carbohydrate 40g 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

McGriddles Calories

A standard Bacon, Egg & Cheese McGriddles contains 430 calories per serving. This popular fast-food breakfast item combines sweet and savory flavors, with soft, warm griddle cakes infused with maple flavor serving as the bun for a folded egg, American cheese, and strips of smoked bacon. For anyone asking "how many calories should I eat a day?", this single sandwich can represent a significant portion, typically about 20-25% of a 2,000-calorie diet. Using a calorie counter can be an effective way to track such meals and manage daily intake alongside other foods.

Nutritional Information

The macronutrient profile of this sandwich is notable. It provides 18 grams of protein, largely from the egg and bacon. However, it is also high in fat, with 22 grams of total fat, including 9 grams of saturated fat. The carbohydrate count is 40 grams, with 15 grams of total sugars, 14 of which are added sugars from the maple-flavored griddle cakes. The sodium content is particularly high at 1250 mg, which is over half of the recommended daily limit. While providing energy, it's not considered one of the high protein low calorie foods due to its fat and sugar content.

When considering weight management, it's useful to know how this item fits into your goals. A calorie deficit is necessary for weight loss, and a calorie deficit calculator can help determine your specific needs. The McGriddles is a calorie-dense option, meaning it packs a lot of calories into a relatively small serving. A maintenance calorie calculator can help you understand the number of calories needed to maintain your current weight, giving context to how a 430-calorie meal impacts your daily budget.