Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (150g)

Amount per serving
Calories 500
% Daily Value*
Sodium 1050mg 46%
Protein 20g 40%
Total Fat 30g 38%
Trans Fat 0.5g
Cholesterol 230mg 77%
Added Sugars 3g 6%
Total Sugars 5g
Dietary Fiber 2g 7%
Saturated Fat 15g 75%
Total Carbohydrate 35g 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Croissant Sandwich Calories

A Bacon, Egg & Swiss Croissant is a popular breakfast choice, but how many calories are in it? A typical sandwich contains around 500 calories per 150-gram serving. This makes it a high-energy option to start your day. The total calorie count comes from a combination of its key ingredients: the buttery croissant, savory bacon, protein-rich egg, and melted Swiss cheese. When considering how many calories you should eat a day, it's important to account for high-calorie meals like this one. Using a calorie counter can help you track your intake and stay within your goals, whether you are aiming for a calorie deficit to lose weight or using a maintenance calorie calculator to stay where you are.

Nutritional Profile

Beyond calories, this breakfast sandwich offers a significant amount of macronutrients. It provides about 20 grams of protein, primarily from the egg and bacon. However, it's also high in fat, with approximately 30 grams of total fat, including a substantial 15 grams of saturated fat. The carbohydrate content is around 35 grams, mostly from the refined flour in the croissant. For those on a calorie deficit diet, this sandwich might be an occasional treat rather than a daily staple, as there are many low-calorie meals and snacks that may better fit a weight loss plan. Knowing these details can help you make informed decisions about your diet.