Nutrition Facts

.ME

N/A servings per container

Serving size 1 burger (241g)

Amount per serving
Calories 650
% Daily Value*
Sodium 1470mg 64%
Protein 34g 68%
Total Fat 38g 49%
Trans Fat 1.5g
Cholesterol 130mg 43%
Added Sugars 8g 16%
Total Sugars 10g
Dietary Fiber 3g 11%
Saturated Fat 17g 85%
Total Carbohydrate 43g 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burger Calories

A single Bacon Quarter Pounder With Cheese contains approximately 650 calories, making it a substantial meal. This calorie count represents nearly a third of a standard 2,000-calorie daily diet. The combination of a quarter-pound beef patty, thick-cut bacon, two slices of American cheese, onions, pickles, ketchup, and mustard on a sesame seed bun results in a very energy-dense food item. For anyone tracking their daily intake, knowing how many calories are in this burger is key to managing their diet effectively.

Nutritional Profile

This burger is a significant source of protein, providing around 34 grams, which is crucial for muscle maintenance. However, it is also high in fat, with about 38 grams total, including 17 grams of saturated fat. This high fat content contributes heavily to the overall calorie count. The 43 grams of carbohydrates come mainly from the bun and sauces, offering a quick source of energy. Additionally, the burger contains a notable amount of sodium, around 1470 milligrams, which is over half the recommended daily limit for most adults.

Understanding this breakdown helps in dietary planning. For those using a calorie counter or working towards a calorie deficit for weight loss, accounting for a high-calorie item is essential. While not suitable for daily consumption in most balanced diets, it can be enjoyed occasionally. Using a maintenance calorie calculator can help determine how rich foods like this fit into personal energy needs without leading to weight gain. It also packs important minerals like iron and zinc from the beef.