Nutrition Facts

.ME

N/A servings per container

Serving size 1 ounce (approx. 23 whole kernels, 28g)

Amount per serving
Calories 164
% Daily Value*
Sodium 0mg 0%
Protein 6g 12%
Total Fat 14.2g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 1.2g
Dietary Fiber 3.5g 13%
Saturated Fat 1.1g 6%
Total Carbohydrate 6.1g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Badam Nuts Calories

"Badam," commonly known as almonds, are a nutrient-dense food. A standard one-ounce serving, which is about 23 whole kernels or 28 grams, contains approximately 164 calories. This makes them a satisfying snack that can fit into various dietary plans. Understanding the calorie count is essential for portion control, especially when using a calorie calculator for weight management. Despite being calorie-dense, the combination of healthy fats, protein, and fiber in badam helps promote feelings of fullness, which can prevent overeating and support a calorie deficit.

Nutrient Profile

Beyond just calories, badam nuts offer a rich profile of macronutrients. The 164 calories in a one-ounce serving come from about 6 grams of protein, 14 grams of fat, and 6 grams of carbohydrates. A significant portion of the fat is monounsaturated, which is beneficial for heart health. The carbohydrate content includes a notable 3.5 grams of dietary fiber, contributing to digestive health and blood sugar regulation. This balanced nutrient mix makes badam a high-quality food choice compared to many processed low-calorie snacks that lack essential nutrients.

Vitamins and Minerals

Badam nuts are an excellent source of several important vitamins and minerals. One serving provides a substantial amount of Vitamin E, a powerful antioxidant that helps protect cells from damage. They are also rich in magnesium, which plays a critical role in over 300 bodily processes, including muscle function and blood pressure control. Additionally, badam contains significant amounts of manganese, copper, and riboflavin (Vitamin B2). Incorporating these nuts into your diet is an easy way to boost your intake of these vital micronutrients, supporting overall health and well-being.