Nutrition Facts

.ME

N/A servings per container

Serving size 1 small (69g)

Amount per serving
Calories 172
% Daily Value*
Total Fat 1.0g1%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 302.9mg13%
Total Carbohydrate 33.7g12%
Dietary Fiber 2.8g10%
Total Sugars 4.2g8%
Protein 7.0g14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Bagel Nutrition

Bagel is a popular food choice for many people tracking their daily calorie intake. A single 1 small (69g) contains approximately 172 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Bagel provides 7.0g of protein, 1.0g of total fat, and 33.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 172 calories per serving, Bagel can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.

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