Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium bagel (133g) with cream cheese

Amount per serving
Calories 390
% Daily Value*
Sodium 520mg 23%
Protein 13g 26%
Total Fat 12g 15%
Trans Fat 0g
Cholesterol 30mg 10%
Added Sugars 5g 10%
Total Sugars 7g
Dietary Fiber 2.5g 9%
Saturated Fat 6.5g 33%
Total Carbohydrate 57g 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Bagel Calories

A classic breakfast choice, a medium plain bagel with full-fat cream cheese contains approximately 390 calories. This amount can vary based on the bagel's size and type. For instance, larger bagels or those with sweet toppings like cinnamon-raisin will increase the calorie count. The type of cream cheese also plays a significant role; using a low-fat or whipped cream cheese can reduce the overall calories and fat content. Understanding this baseline is a great start for anyone using a calorie counter or planning their daily meals.

Nutritional Profile

The majority of the calories in a bagel with cream cheese come from carbohydrates, providing a quick source of energy to start your day. A standard serving offers a substantial amount of protein as well, which is essential for muscle repair and satiety. However, it's also high in sodium and saturated fat, primarily from the cream cheese. Enriched bagels are often a good source of B-vitamins and iron, which are important for energy metabolism and oxygen transport in the blood.

Calorie Management

For those managing their weight, knowing how many calories you should eat a day is key. A bagel with cream cheese can fit into a balanced diet, even if you are in a calorie deficit to lose weight. To make it a healthier option, consider choosing a whole-wheat bagel for more fiber, which aids digestion and promotes a feeling of fullness. Pairing it with a side of fruit can add valuable nutrients. Using a maintenance calorie calculator can help you determine how this meal fits into your specific dietary needs.