Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium potato (173g)

Amount per serving
Calories 161
% Daily Value*
Sodium 10mg 0%
Protein 4g 9%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 2g
Dietary Fiber 4g 14%
Saturated Fat 0.1g 0%
Total Carbohydrate 37g 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Baked Potato Nutrition

A plain baked potato is a nutritious food, offering a good balance of macronutrients. For a standard medium-sized potato with the skin on, most calories come from complex carbohydrates, which provide an excellent source of energy. It contains a moderate amount of plant-based protein and is naturally very low in fat, saturated fat, and cholesterol. The skin is particularly beneficial as it is a great source of dietary fiber. Fiber is essential for digestive health, helps promote a feeling of fullness, and aids in regulating blood sugar levels.

Calorie Information

A medium-sized (173g) plain baked potato contains approximately 161 calories, making it a relatively low-calorie food choice on its own. However, the final calorie count of your meal can change dramatically depending on the toppings. For instance, a tablespoon of butter can add over 100 calories, while sour cream and cheese will further increase the total. If you are tracking your calorie intake for weight management, enjoying a plain baked potato can be a satisfying and healthy part of your diet, as its fiber content helps you feel fuller for longer.

Key Nutrients

Beyond macros, a baked potato is a rich source of essential vitamins and minerals. It is notably high in Vitamin C, an antioxidant that supports the immune system, and Vitamin B6, which is crucial for brain function. Furthermore, potatoes are one of the best dietary sources of potassium, a mineral that helps regulate blood pressure and support heart health. The potato's skin contains a significant concentration of these nutrients, so eating the entire potato provides the most complete nutritional benefit.