Nutrition Facts

.ME

N/A servings per container

Serving size 1 frank (57g)

Amount per serving
Calories 180
% Daily Value*
Sodium 540mg 23%
Protein 6g 12%
Total Fat 16g 21%
Trans Fat 1g
Cholesterol 35mg 12%
Added Sugars 1g 2%
Total Sugars 2g
Dietary Fiber 0g 0%
Saturated Fat 6g 30%
Total Carbohydrate 3g 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ball Park Franks Calories

A staple at barbecues, Ball Park Franks are a popular hot dog brand. The first step in understanding their nutritional impact is knowing the calorie count. A single classic Ball Park Frank (57g) provides 180 calories. This information is essential for anyone using a calorie counter or managing a calorie deficit to meet their dietary goals. The majority of these calories come from fat, positioning it as an energy-dense food compared to leaner protein alternatives.

Nutritional Details

Looking deeper into the nutrition, one frank contains 16 grams of total fat, hitting 21% of the daily value. This includes 6 grams of saturated fat, which accounts for 30% of the daily recommendation. The sodium level is also high, at 540 milligrams, representing 23% of the daily limit. This makes moderation important, especially for those monitoring fat and sodium intake. Cholesterol is present at 35 milligrams per serving.

In terms of other macronutrients, a frank contains 6 grams of protein and 3 grams of carbohydrates, with about 1 gram of added sugar. While it does provide some protein, it is not considered a lean source. Unlike low-calorie snacks like an apple or a cucumber, processed meats such as hot dogs are more calorically dense. This is a key consideration when using a calorie tracker or planning meals, as portion size becomes crucial for maintaining a balanced diet.