N/A servings per container
Serving size 100g serving
Amount per serving
Calories 19
Calories 19
% Daily Value*
Total Fat 0.2g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 242mg11%
Total Carbohydrate 4.3g2%
Dietary Fiber 2g7%
Total Sugars 1.9g4%
Protein 0.8g2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Nutrition
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt provides approximately 19 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt contains 0.8g of protein, 0.2g of total fat, and 4.3g of carbohydrates.
Calorie Context
At 19 calories per 100g serving, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt can fit into many eating plans.