N/A servings per container
Serving size 1 banana (140g)
Amount per serving
Calories 225
Calories 225
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 2.4g12%
Cholesterol 11.2mg4%
Sodium 4.2mg0%
Total Carbohydrate 45.4g16%
Dietary Fiber 2.5g9%
Total Sugars 34.6g69%
Protein 1.1g2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Banana Nutrition
Banana is a popular food choice for many people tracking their daily calorie intake. A single 1 banana (140g) contains approximately 225 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Banana provides 1.1g of protein, 4.5g of total fat, and 45.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 225 calories per serving, Banana can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.