Nutrition Facts

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N/A servings per container

Serving size 1 medium banana (118g)

Amount per serving
Calories 105
% Daily Value*
Sodium 1mg 0%
Protein 1.3g 3%
Total Fat 0.4g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 14g
Dietary Fiber 3.1g 11%
Saturated Fat 0.1g 1%
Total Carbohydrate 27g 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Banana Calories

Bananas are a widely popular fruit known for their sweet taste and convenience. When considering banana calories, a typical medium-sized banana, weighing about 118 grams, contains approximately 105 calories. This makes it a straightforward choice for those tracking their intake with a calorie counter or using a calorie calculator for weight loss. The energy in a banana primarily comes from carbohydrates, providing a quick and natural fuel source, making it a favorite pre-workout snack for many athletes and fitness enthusiasts.

Nutritional Information

Beyond just calories, a banana offers a good nutritional profile. A medium banana has about 27 grams of carbohydrates, which includes 3.1 grams of dietary fiber and 14 grams of natural sugars. The fiber content can help promote feelings of fullness, which is beneficial for anyone managing a calorie deficit. Bananas are very low in fat, with less than half a gram, and contain a modest amount of protein, around 1.3 grams per medium fruit. This composition makes them an easy and healthy addition to many meal plans.

Health Benefits

A key benefit of eating bananas is their rich vitamin and mineral content. They are an excellent source of potassium, which is vital for heart health and blood pressure regulation. They also provide a significant amount of Vitamin B6, essential for brain development and function, and Vitamin C, a powerful antioxidant. For those wondering "how many calories should I eat a day," incorporating nutrient-dense foods like bananas is important. They fit well into various eating patterns, from boosting breakfast oats to serving as a simple, low-calorie snack.