Nutrition Facts

.ME

N/A servings per container

Serving size 1 banana split (490g)

Amount per serving
Calories 975
% Daily Value*
Total Fat 33.8g43%
Saturated Fat 20.1g100%
Cholesterol 117.6mg39%
Sodium 475.3mg21%
Total Carbohydrate 159.7g58%
Dietary Fiber 4.9g18%
Total Sugars 118.6g237%
Protein 11.8g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Banana Split Nutrition

Banana Split is a popular food choice for many people tracking their daily calorie intake. A single 1 banana split (490g) contains approximately 975 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Banana Split provides 11.8g of protein, 33.8g of total fat, and 159.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 975 calories per serving, Banana Split can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.