Nutrition Facts

.ME

N/A servings per container

Serving size 2 oz (56g) dry pasta

Amount per serving
Calories 200
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 42g15%
Dietary Fiber 3g11%
Total Sugars 1g
Added Sugars 0g0%
Protein 7g14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Spaghetti Calories

Barilla Spaghetti is a versatile pantry staple enjoyed worldwide. When considering its place in your diet, understanding its nutritional value is key. A standard serving of dry Barilla Spaghetti is 2 ounces (56g), which contains 200 calories. This serving provides a solid foundation for a meal, with the final calorie count depending heavily on the sauce and toppings you choose. Using a calorie counter can help you track the total energy intake from your complete pasta dish.

Nutrient Profile

The 200 calories in a serving of Barilla Spaghetti primarily come from carbohydrates. Each serving has 42 grams of total carbohydrates, which are your body's main source of fuel. This includes 3 grams of dietary fiber, supporting digestive health. The pasta is also a good source of plant-based protein, providing 7 grams per serving. It's a very low-fat food, with only 1 gram of fat and no saturated fat, trans fat, or cholesterol. It is also sodium-free, making it a heart-healthy choice.

Calorie Management

If you are in a calorie deficit or managing your weight, portion control is essential. While the pasta itself is moderate in calories, rich, creamy sauces, excessive cheese, or fatty meats can significantly increase the calorie count of your meal. For a lower-calorie option, consider pairing your spaghetti with a light tomato-based sauce, olive oil and garlic, or a generous portion of roasted vegetables. This adds nutrients and volume without substantially raising the calorie total.