Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium pear (178g)

Amount per serving
Calories 101
% Daily Value*
Sodium 2mg 0%
Protein 0.6g 1%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 17g
Dietary Fiber 5.5g 20%
Saturated Fat 0g 0%
Total Carbohydrate 27g 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Bartlett Pear Calories

Bartlett pears are known for their sweet flavor and juicy texture. They are a nutritious fruit that can be enjoyed raw, baked, or canned. For those tracking food with a calorie counter, understanding the nutritional value is key. A medium-sized Bartlett pear, weighing about 178 grams, contains approximately 101 calories. This makes it a superb choice for a low-calorie snack. The modest calorie count in a Bartlett pear is packed with nutrients, offering more than just simple energy. They are a great addition to any diet plan.

Nutritional Profile

The nutritional profile of a Bartlett pear is quite impressive. Most of its calories originate from carbohydrates, with about 27 grams in a medium pear. A significant portion of these carbs is dietary fiber. One pear provides around 5.5 grams of fiber, which is nearly 20% of the daily recommended intake. This high fiber content promotes digestive health and helps you feel full longer. This is particularly useful for anyone managing a calorie deficit. The pear contains about 17 grams of natural sugars, which are part of a whole food.

Vitamins And Minerals

Bartlett pears are very low in fat, protein, and sodium, making them a heart-healthy choice. They also offer a good source of essential vitamins and minerals. A medium pear contains a notable amount of copper, important for bodily functions, and Vitamin C, an antioxidant supporting the immune system. Other nutrients include Vitamin K and potassium. Including pears is an easy way to boost nutrient intake without adding significant calories, making them a smart component of a balanced diet.