Nutrition Facts

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N/A servings per container

Serving size 1 burger (164g)

Amount per serving
Calories 390
% Daily Value*
Sodium 840mg 37%
Protein 19g 38%
Total Fat 21g 27%
Trans Fat 0.5g
Cholesterol 55mg 18%
Added Sugars 8g 16%
Total Sugars 10g
Dietary Fiber 1g 4%
Saturated Fat 8g 40%
Total Carbohydrate 32g 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Burger Nutrition Facts

The BBQ Bacon Whopper Jr. is a popular fast-food option that packs a significant flavor punch into a smaller-sized burger. For one serving, which is a single burger weighing approximately 164 grams, you will consume about 390 calories. This makes it a substantial choice, occupying a notable portion of a standard daily calorie budget. Understanding the calorie content is the first step for anyone using a calorie counter or aiming for a specific daily intake. Many people wonder, 'how many calories should I eat a day?' and knowing the calories in foods like this is crucial for managing that goal.

Calorie Management

When managing your diet, whether for weight loss or maintenance, tracking calories is key. For those aiming to lose weight, establishing a calorie deficit is fundamental. A maintenance calorie calculator can help determine the calories needed to maintain your current weight, and from there, you can calculate a deficit. A food like the BBQ Bacon Whopper Jr., with 390 calories, needs to be accounted for in your daily log. While it offers a good amount of protein at 19 grams, it is also high in fat and sodium. Balancing such items with lower-calorie foods throughout the day, like fruits and vegetables, helps maintain a balanced diet while still enjoying treats.

Using a calorie calculator for weight loss can simplify the process of tracking your intake against your expenditure. It's not just about the total calories but also the nutritional quality. This burger's 21 grams of total fat and 840 milligrams of sodium contribute significantly to daily limits. Making informed choices allows for the occasional indulgence without derailing your health and fitness goals. For many, it's about moderation and balance rather than complete restriction.