Nutrition Facts

.ME

N/A servings per container

Serving size 1 burrito (185g)

Amount per serving
Calories 383
% Daily Value*
Sodium 999mg 43%
Protein 15g 30%
Total Fat 11g 14%
Trans Fat 0.3g
Cholesterol 13mg 4%
Added Sugars 1g 2%
Total Sugars 3g
Dietary Fiber 8g 29%
Saturated Fat 4.5g 23%
Total Carbohydrate 56g 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Bean Burrito Nutrition

A bean burrito is a popular and convenient meal, but how many calories are in one? A typical fast-food style bean burrito, weighing around 185 grams, contains approximately 383 calories. This makes it a substantial part of a daily diet. For those tracking their intake, using a calorie counter can help see how a bean burrito fits into their meal plan. The calorie count can vary depending on ingredients like cheese, sour cream, and the size of the tortilla.

Beyond calories, a bean burrito offers a balanced mix of macronutrients. The same 185g serving provides about 15 grams of protein and 56 grams of carbohydrates. A significant portion of these carbs comes from 8 grams of dietary fiber, which is excellent for digestive health and promoting a feeling of fullness. It also contains about 11 grams of fat. This combination of protein and fiber can make a bean burrito a satisfying option that keeps you energized.

Calorie Management

If your goal is weight loss, understanding your daily calorie needs is key. Using a tool like a calorie deficit calculator can help determine how many calories you should eat a day to reach your target. A 383-calorie bean burrito can easily fit into a reduced-calorie diet, especially when paired with a side salad or vegetables instead of higher-calorie sides. It provides essential nutrients while helping you stay within your daily calorie budget.

Bean burritos are also a good source of several important vitamins and minerals. They are particularly rich in iron, which is vital for oxygen transport in the blood, and folate, crucial for cell growth and metabolism. Making a bean burrito at home allows for even greater control over its nutritional content, letting you increase the beans and vegetables while managing the amount of cheese and sodium, making it an even healthier choice.