Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (255g)

Amount per serving
Calories 258
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.3g1%
Cholesterol 0mg0%
Sodium 943.5mg41%
Total Carbohydrate 47.9g17%
Dietary Fiber 16.3g58%
Total Sugars 3.6g7%
Protein 16.3g33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Beans And Tomatoes Nutrition

Beans And Tomatoes is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (255g) contains approximately 258 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Beans And Tomatoes provides 16.3g of protein, 1.3g of total fat, and 47.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 258 calories per serving, Beans And Tomatoes can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.