Nutrition Facts

.ME

N/A servings per container

Serving size 1 oz, yield after cooking (27g)

Amount per serving
Calories 61
% Daily Value*
Total Fat 3.1g4%
Saturated Fat 1.2g6%
Cholesterol 21.9mg7%
Sodium 681.2mg30%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.6g1%
Protein 7.6g15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Beef Nutrition

Beef is a popular food choice for many people tracking their daily calorie intake. A single 1 oz, yield after cooking (27g) contains approximately 61 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Beef provides 7.6g of protein, 3.1g of total fat, and 0.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 61 calories per serving, Beef can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.