N/A servings per container
Serving size 1 cup (217g)
Amount per serving
Calories 302
Calories 302
% Daily Value*
Total Fat 16.5g21%
Saturated Fat 3.7g18%
Cholesterol 56.4mg19%
Sodium 447.0mg19%
Total Carbohydrate 16.1g6%
Dietary Fiber 2.2g8%
Total Sugars 3.0g6%
Protein 22.6g45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beef Nutrition
Beef is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (217g) contains approximately 302 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Beef provides 22.6g of protein, 16.5g of total fat, and 16.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 302 calories per serving, Beef can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.